How to Cook Cedar Plank Salmon in the Oven

how to cook cedar plank salmon in the oven

One of the best ways to cook salmon in the oven is to use a cedar plank. This is a good idea because it helps keep the salmon from burning. It also adds an amazing flavor to the fish. If you want to try this cooking technique, you need to know how to prepare the salmon and how to maintain its quality.

Soak the planks

If you are looking for a healthy meal option, you may want to try cedar plank salmon. Salmon is high in protein and low in saturated fats. It also has several vitamins and a good amount of omega-3 fatty acids. For added flavor, you can marinate your salmon before cooking.

To prepare your cedar plank salmon, you’ll first need to soak it. Soaking the plank in water helps prevent it from burning on the grill. Also, it allows the moisture inside the fish to soak into the wood, infusing it with a rich smoky flavor. You can soak the plank in water for as little as 15 minutes, or as long as 24 hours.

Once you’ve soaked your plank, you can either bake it or char it on the grill. Charring the plank is a great way to highlight the taste of the cedar.

If you are using a grill, you will need to check the temperature regularly. When the internal temperature reaches 130-135 degrees F, your fish should be cooked.

Apply a wet rub

Cedar plank salmon is a delicious recipe that combines the sweet and woodsy flavor of cedar with the moistness of salmon. Served in a grain bowl or in a taco shell, this meal is a tasty way to enjoy a healthy and filling meal.

The most important element of this recipe is the dry rub you apply to the salmon. It’s the secret to delivering a mouthwatering meal that is cooked on the grill.

Salmon is a great source of omega-3 fatty acids, and it also contains high amounts of magnesium. To prepare this recipe, marinate the fish for at least one hour before cooking.

When you’re ready to cook the salmon, lay it skin side down on the plank. Be sure to cover the edges of the plank with foil. This helps create a smaller area for steaming and a less-burnt surface.

Next, brush the salmon with the spice rub. This wet rub contains balsamic vinegar, stone ground Dijon mustard, lemon zest, and fresh rosemary.

Marinate

Cedar plank salmon is a delicious and healthy choice for a meal. Not only does this fish have the taste of grilled meat, but it is also a good source of omega-3 fatty acids, which help to reduce your risk of many diseases.

You can cook cedar plank salmon on the grill or in the oven. The method is relatively easy and produces a moist, flavorful piece of fish.

Before you begin to cook, you need to soak your cedar plank. It should be soaked at least an hour before you start cooking. Soaking the plank in water allows the wood to open its pores. This gives the plank a nice smoky flavor.

Once the plank is soaked, you can place it on a hot grill or oven. Make sure to spray the edges of the plank with water if it is about to catch fire. When the edges are charred, remove the plank and rinse it with water.

Remove the skin

One of the easiest ways to infuse a soft, smoky flavor to salmon is to cook it on a cedar plank. Cedar planks are often found at grocery stores and are perfect for cooking salmon. The smoky flavor of the wood is released through the plank and the fish stays moist.

Before cooking cedar plank salmon, it is a good idea to remove the skin. This will prevent the moisture from escaping when grilling or baking. However, some people may prefer the skin on their salmon. To keep the skin from sticking to the plank, coat the skin with oil or a mixture of lemon and spices before cooking.

After removing the skin, you can serve the salmon with a lemon wedge or dill. Cedar plank salmon is also great with roasted vegetables. Jammy tomatoes and potatoes are great with this meal. You can use a whole filet of salmon or cut it into 6-8 ounce portions.